13 Week Menu

Four dinners a week: This allows flexibility for social events, using up leftovers and reduced the amount of waste.
Four serves each meal: Provides enough for next day lunch or surprise guests. 
Fast and simple: Most recipes take half an hour to cook, or don't require much attention, perfect for  making after a long day at work.


Week One
Beef Fajitas
Chicken and Zucchini Pasta
Laksa with Chicken and Broccoli
Grilled Bassa and Chickpeas

Week Two
Lamb Chops with Pumpkin & Beans
Chicken Stir-fry with Teriyaki Sauce
Simple Chicken Cacciatore
Chicken Vietnamese Rice Paper Rolls

Week Three
Mustard Chicken with Beans
Mushroom and Beef Risotto
Beef Pad See Ew
Satay Chicken

Week Four
Mediterranean Chicken
Spaghetti Bolognaise
Grilled Bassa & Vegetables
Zingy Pumpkin Soup

Week Five
Chicken Noodle Soup
Beef with Mushroom Sauce
Spaghetti Marinara
Lasagna

Week Six
Chicken Tomato Curry
Crumbed Fish with Sweet Potato Chips
Salmon Mash
Minestrone

Week Seven
Beef Stew
Marinara Paella
Hoisin Beef Stir fry
Tikka Massala Chicken Curry

Week Eight
Chicken & Grape Salad
Sweet & Sour Pork
Simple Beef Pho
Thai Green Chicken Curry

Week Nine
Beef and Broccoli Stir fry
Chicken and Apple Salad
Burgers
Asian Patties

Week Ten
Pork Chops with Apple Slices
Spaghetti and Meatballs
Bottomless Nachos
Waldorf Salad

Week Eleven
Chicken Korma
Beef Stroganoff
Sweet Potato Shepherds Pie
Penang Curry

Week Twelve
Fried Rice
Thai Beef Salad
Meat Pies
Pad Thai

Week Thirteen
Tuna Mornay
Sang Choy Bow 
Chicken Tagine
Bangers & Sweet Potato Mash