Chicken Tomato Medley

Ingredients

• 2 chicken breasts, diced
• 1 clove crushed garlic
• 3 tomatoes, diced
• 2 carrots sliced
• 1/2 onion, diced
• 1/2 chopped zucchini
• 1 cup chicken stock
• 1 small tin Coles Smartbuy Tomato Paste
• Ground pepper

Method

1. Defrost chicken in the microwave
2. Chop & prepare garlic, tomatoes, carrots, onion and zucchini in a bowl
3. Heat a non stick saucepan. Use spray oil if you must use oil
4. Add diced chicken and fry until chicken is cooked on the outside
5. Add rest of vegetables and stir for about 3-5 minutes
6. Open and add small tin Coles Smartbuy Tomato Paste. Stir until all is mixed through.
7. Pour in 1 cup of chicken stock, and mix ingredients for a further 5 – 10 minutes
8. Season with ground pepper. Once vegetables are tender and chicken is cooked through, remove from heat.

Serves 4


Serving Suggestion: We ate this accompanied by diced boiled potato and steamed pak choy

Taste Rating: 3.5/5 – would definitely make this one again, quick and easy and Soong enjoyed it!

Health Rating: 282 calories / 1179 kilojoules not including side of potato or pak choy