Wednesday, 26 March 2014

Slow Cooked Sweet & Sour Beef

Ingredients
  • 3 carrots
  • 1 onion
  • 1 red capsicum
  • 600 g diced beef
  • 2 teaspoons soy sauce
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons chutney
  • 1/2 cup brown sugar
  • 1/2 cup cider vinegar
  • 4 pineapple rings, diced
  • 1/2 cup pineapple juice
  • 1 teaspoon salt
  • 3 teaspoons cornflour
Method
  1. Peel and slice carrots. Peel and dice onion. Chop capsicum
  2. Place in slow cooker with 1/2 cup water and remaining ingredients (except cornflour)
  3. Cook for 4-5 hours on high or 8-9 hours on low
  4. Mix the cornflour with 1/4 cup of cold water and use to thicken the dish to desired consistency.
  5. Add salt and pepper to taste

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