Wednesday, 26 March 2014

Green Vegetable Stir-fry

This one also comes from Donna Hay’s The Instant Cook
 
Ingredients
  • 2 tsp sesame oil
  • 2 tsp vegetable oil
  • 1 tbsp crushed garlic
  • 2 tsp grated ginger
  • 350g broccoli, sliced
  • 150g green beans
  • 2 bok choy (the recipe says quartered, but Soong and I couldn’t figure out how to do that so we just chopped them up!)
  • 100g snow peas
  • 1/4 cup hoisin sauce
  • 1/4 cup Chinese Cooking Wine (bought from the Asian section of Coles)
Method:
  1. Chop up all the vegetables!
  2. Heat a wok over high heat.
  3. Add oils, garlic and ginger. Cook for 30 seconds
  4. Add vegetables and cook for 3 minutes or till tender
  5. Add hoisin and wine and cook for 1 min
  6. Serve immediately with steamed rice.
Serves 4

Recipe suggests you can also add fried tofu, but I think tofu is gross and stinky.

Health Rating: 108 calories / 451 kilojoules

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