Strawberry Smoothie

Ingredients

• 1/2 punnet of fresh strawberries
• ice
• 200 ml skim milk

Method

1. Place the strawberries and ice in a blender and blend till smooth.
2. Add milk and blend once more. This should make it slightly creamier.
3. Sweeten to taste. I added 1 tsp of sugar to sweeten.

For a thicker, creamier and unhealthier dose of strawberry smoothie, use ice cream instead of milk and blend. My friend also recommends the use of yoghurt for a great breakfast treat.
For decoration, slice two remaining strawberries and stick onto the rim of the glass.
Health Rating: 100 calories / 418 kilojoules